Half Day MHFA Awareness Course – Mental Health First Aid

The half day course is an introductory 4 hour session to build an understanding of mental health.

The aim of the course is to give you:

Understanding of what mental health is and how to challenge the stigma surrounding mental health illness
A basic knowledge of common mental health issues
An introduction into looking after and maintaining your own mental health needs and well-being
Confidence to support a person in distress or that may be experiencing a mental health issue

Mixed anxiety and depression has been estimated to cause one fifth of days from lost work in Britain

Learning is based around a combination of presentations, group discussions and activities.

We have a maximum number of 25 people per course so that the instructor can develop and maintain a safe and supported environment while delegates learn.

Each person who completes the course receives:

A manual to refer to when needed
A workbook which includes a helpful toolkit to support your own mental health
A certificate of attendance to say you are Mental Health Aware

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There isn’t a single person on this planet entitled to treat you like s***, remember that