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Mindfulness – Much More Than A Buzzword

Mindfulness is a term many of us have likely heard before, but it’s often misunderstood. Mindfulness can actually be a little complicated at first to get to grips with but if you want to learn about its benefits and importance we must first examine what exactly what it is. Mindfulness …


Finlay Games

MyStory – Finlay Games

Introducing a truly honest and heartfelt interview from the fantastically talented Finlay Games – YouTuber, self styled ‘creatorpreneur’ and author. “My mental health challenges, my transgender history, my recovery, are no longer a burden, they are a gift.” Tell us a little about yourself? Who are you and where are you …


April Keylley

MyStory – April Kelley

Today is World Bipolar Day and we have a very special MyStory to bring awareness to Bipolar Disorder. “I always say that getting out of bed in the morning is one hell of achievement which should not be belittled.” Introducing the amazing “My Story” journey of April Kelley; Actor, Producer and Ambassador …


COVID-19

Mind Health Solutions – Covid-19

It’s a very unpredictable time, with the current Covid-19 virus status changing on a daily basis, we understand that there is much anxiety regarding the current situation. Our number one priority is the health and safety of our team and our delegates. Having said that, we want to help as …


Jonathan Middleton

MyStory – Jonathon Middleton

Welcome to our first installment of “My Story”. We’d like to introduce you to Jonathon, he’s been battling with depression for many years, here is his story… ‘Everyone’ should accept that ‘anyone’ can suffer from mental ill health. Tell us a little about yourself? Who are you and where are …


Typewriter

Welcome to ‘My Story’

At Mind Health Solutions, all three directors have experienced our own mental health journeys and feel that by sharing our stories, it helps others to realise that they are NOT alone with their fight against mental illness. We’ve decided to run a series of interviews with everyday people, like you …


ADHD – Attention Deficit Hyperactivity Disorder

What is ADHD? ADHD is one of the most common childhood disorders, symptoms can continue throughout adolescence and adulthood. It is a complex neurodevelopmental disorder that can affect success in education as well as a person’s relationships. The symptoms of ADHD vary and can be difficult to recognize. Risk factors for ADHD can …


OCD – Obsessive Compulsive Disorder

What is it Obsessive Compulsive Disorder? Obsessive Compulsive Disorder (OCD) is a condition that affects the mental health of an individual and so, they display compulsive behaviours and have obsessive thoughts. It can affect everyone and in some instances, people will begin displaying symptoms at an early age. It is …


Lara

Lara’s Story

At Mind Health Solutions, we have all experienced our own mental health journey, it’s why we are so passionate about raising awareness in what we do. Our very own Lara experienced mental ill health at a young age and it has shaped her life and her career choices every step …


PTSD

PTSD – Post Traumatic Stress Disorder

What is PTSD? Post-Traumatic Stress Disorder as often referred to as PTSD. The condition was first recognised in war veterans (previously referred to as shell shock) however, about 1 in 3 people suffer from it. PTSD is an anxiety disorder which can arise after experiencing or witnessing a disturbing occurrence such …